MTN Club100 Witbank: Loskop Cruise 19 February 2011

Monday, February 21, 2011

Get your weight back use the neutral position as a starting point. It can be a subtle weight shift, or it can be extreme shift.
Get off the saddle, move back, lower your center of gravity
Speed can be your friend. Just don't ride out of control
If you are skidding to slow down while descending, you are out of control
Stay loose! Let your body and your bike do the work.
Do not grip the saddle with your thighs. It's unstable and ineffective.
Heels down

Atholl Fleming 013 656 4478 or 082 807 7609 (chairman)

Lappies 082 929 1932 MTB

Jan Snoer 082 879 2458 ROAD

Email:club100witbank@gmail.com

Please mail us your email to be placed on the

mailing list regarding training ride times

Saturday's-Mountain Bikes: 7:30am (2-3.5 hour rides)

From Bankenveld Gate.

Saturday's-Roadies: 7:00am(+/- 3 hour rides)
From Mcdonalds

Please click HERE to be redirected to our 'Sell-Bike-Buy' site.

Documents:
Please email club100witbank@gmail.com

to receive the application forms.

Useful Links:
www.club100.co.za
www.mtncycling.co.za
www.spectrumsport.co.za
www.enteronline.co.za
www.pedalpower.org.za
www.cyclingsa.com
www.championchip.co.za
www.winningtime.co.za
www.supercycling.co.za

2009 Race Results:
94.7 Momentum Cycle Challenge
Highveld Mall MTN Club100 MTB 2009

Currently there are 3 ladies who have contacted us regarding them training together. Please let us know if you would like to join them.

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